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Winter Scenery

Areas of Support

  • Anxiety

  • Social Anxiety

  • Stress

  • Coping Skills

  • Mindfulness

  • Worrying and Ruminating

  • Emotional Regulation

  • Thinking Disorders

  • Boundaries and Boundary Setting

  • Burnout

  • Codependency

  • Peer Relationships

  • Life Transitions

  • Grief and Loss

  • Empowerment

  • Personal Growth

  • Confidence and Self Esteem

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Client Focus:

Adults, Elders (65+)

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* Currently, services are offered virtually in English and/or Cantonese, and accepting clients from across Ontario.

Therapeutic Approaches

  • Mindfulness-Based Therapy

  • Motivational Interviewing

  • Solution-Focused Therapy

  • Strength-Based Approach

  • Humanistic Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Compassion-Focused Therapy

  • Dialectical Behavior Therapy(DBT)

  • Existential Therapy

  • Person-Centered Approach

  • Positive Psychology

Calm Sea
My Approach

 

Freedom In Me Psychotherapy

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Toronto, Ontario

FreedomInMePsychotherapy@Gmail.com

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Practicing virtually in English and/or Cantonese (廣東話), and accepting clients from across Ontario.

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